3 Easy Ways to Help Control Anxiety

3 Easy Ways to Help Control Anxiety pinterest.com Every time something bothers you and you get those uncomfortable butterflies in your chest, grab a pen and paper or sit down in front of your computer and write about it. You dont have to post it anywhere or let anyone read it, but get it out on paper. Have a personal blog or journal that is private for you, or post it as some kind of helpful content to others. I promise, writing about your worries will help relieve some of that anxiety you feel like you just cant shake. If something happens to you and you feel like you are going to bust, hold it together, get to your journal, and let it all out. Finding a hobby kind of goes in there too, as writing can be a hobby but Im going to leave that for another top 3. #2) TALK ABOUT IT emaze.com I know a lot of people struggling with anxiety might have a problem opening up and talking about it. You can talk to your friends, parents, God, or even a therapist. Speaking of therapy, dont be embarrassed to go to a session or two. If you need it you need it and it will help. You dont have to tell a soul about it. Its confidential and all between you and your doctor. On that note, make sure you have a good therapist. I went to see one a couple times and she turned out to be exactly everything I DID NOT want in a therapist. #1) GET AN ANIMAL     That cute puppy up there is my baby. You think I am crazy, but trust me my little Pomeranian has worked wonders for my anxiety. She is two years old but has been living with me for about eight months. When I started having really bad panic attacks my boyfriend didnt know what to do. In a desperate attempt to calm me down he handed me my puppy and told me to hold her and told her to love on momma. She licked on my hands and my face, which I normally hate, but this time it was oddly soothing. I squeezed her tight and rubbed her belly as a sort of thanks. Previous to this, I had her registered as an Emotional Support Animal to avoid having to pay a pet fee at my apartment complex. I had the prescription medicine to prove I struggled with anxiety, but Id never experienced what she could truly do for me until that night. Having her close to me and loving me with her puppy kisses really helped the calming down process and eventually pulled me out of my little spell. I really suggest investing in a good puppy that can help you out too. Shes truly my furry best friend. These are three things that I have found very helpful in trying to control my anxiety. Comment below and let me know some of your helpful tips! Subscribe to my YouTube channel! https://www.youtube.com/user/indepdanc